Weight watcher plans plus#
Weight watcher plans series#

So, you can earn Personal Points by being more active - be that dancing around your living room, running after your children or going for a 5km jog! So, with the WW new PersonalPoints plan, members will be able to earn PersonalPoints! Not so many that you will eat more than you can loose, but enough that you can balance a healthy lifestyle with a healthy appetite! There are foods such as brown rice, wholewheat pasta, almonds, avocado and eggs that are on people's Zero Point list that may not have been on previous plans. Like your PersonalPoints allocation, your Zero Point food list will be customised to your tastes & those foods that you can't quite live without. Of course, that is not to say that you can't have that donut you crave - it just means that it will cost you more points and therefore you will need to adapt the food consume for the rest of the day to balance this out! What Zero Point foods are available on the WW PersonalPoint plan? This is WW way of 'nudging' you towards picking a healthier alternative. You can use these points on all the foods that you love.īut bear in mind that foods with high added sugars and unhealthy fats will have much higher Point values. The answers that you give to these questions will determine the amount of PersonalPoints that you will be allocated.

Weight watcher plans series#

When signing up to Weight Watchers for the first time, or when switching over from the old myWW plan to the new PersonalPoints plan, you will be asked to answer a series of questions that will determine a little more about your current lifestyle. The amount of PersonalPoints that you will be allocated will be very unique to you - this is because you are super unique! Remember that ☺️ The Points value of each food is now worked out on a combination of nutritional factors such as how much fibre a food includes, the saturated and unsaturated fat content and how much added sugar it contains.īasically, foods that contain higher amounts of protein, healthy fats and fibre and that are lower in saturated fats and sugars will work out as lower in PersonalPoints!įoods with little or no fibre or protein but which are high in added sugars and unhealthy fats will be higher in Points.

Weight watcher plans plus#

Member will be given a Point budget to use on the foods that they love plus they will be given a list of Zero Point foods that they can use how they want.Ĭalories (kilojoules) will continue to be an important factor in the Point value of a food but it's not just calories, it is so much more than that. Each member will have their Point budget customised to their particular tastes. The new WW PersonalPoints plan is tailored to the individual. and so is Weight Watchers! What are WW PersonalPoints? Rest assured, whatever changes WW have made to their program, it will have been guided by the latest nutritional research & science.

and the PersonalPoints plan is one of those! Most years there is a small change to the plan, but every couple of years there is a big overhaul to the program. For a more comprehensive look take a look at The New WW Personal Points Plan or continue if you just want the basics for now.Īs people who have previously followed a Weight Watchers plan will probably know, WW tends to change its plan every couple of years to keep up to date with the changing scientific knowledge on healthy eating etc. The new WW PersonalPoints plan comes into effect in November 2021. So want to learn more? Then read on! The New WW plan?

The Point system (that is already loved by Weight Watchers old & new) will continue, but PersonalPoints will be individually tailored to you in a way that WW has never done before.Īn exciting addition to the PersonalPoints plan is that you will be able to earn extra PersonalPoints by adopting healthier habits - like being active (be that jogging, dancing, walking the dog or chasing after your children!), by drinking more water or by snacking on non starchy vegetables. The new WW plan, PersonalPoints, is launching in November 2021 and is the most personally tailored plan that Weight Watchers has ever offered its members. Are you wanting to follow the new Weight Watchers Personal Points program, but need some more information before you sign up? Then read on!